Our
Programs and Packages
Functional Fitness
That's Sexy, Creative & Fun
Ignite your vitality and sensuality with a hormone-friendly program designed by a woman, for women. With our three-part method — DANCE & SCULPT, STRENGTH & STRUCTURE, and BALANCE & FLOW — you’ll continually discover new layers of your capability while reshaping your body and sharpening your mind.
Each format is a powerful, full-body experience that conditions your heart, strengthens your body, sculpts your physique, and elevates your mental clarity.
Choose the format that fits your lifestyle, or unlock the full potential of your training with our Trilogy Program, which integrates all three for optimal results.
Music & Movement
Dance and music are two of the most potent natural catalysts for neuroplasticity — your brain’s ability to rewire, form new pathways, and reinforce existing ones. The RBFS Trilogy is driven by music, blending follow-along choreography with creative, rhythm-rooted movement flows.
In a group setting, this combination sparks full-brain synchronicy, strengthening neural networks and creating a true LONGEVITY WORKOUT.
Consistency & Structure Win Every Time
Our unwavering schedule is your roadmap — a built-in navigation system guiding you toward mastery. The Rose Bomb timetable never shifts. Members know exactly what to expect, with 19 class times every week that remain constant.
The Rose Bomb Trilogy
At RBFS we believe
RANDOM WORKOUTS = RANDOM RESULTS.
The Rose Bomb Trilogy is a cohesive, thoughtfully architected program that meets every aspect of your fitness needs. No more wondering which class to take. No more decision fatigue. No more piecing together a routine that still leaves gaps.
Just a reliable, intentional system that keeps you progressing.
- Harmonized
- Holistic
- Elevated
RB Dance & Sculpt
A modern reimagining of 80s/90s aerobics, this 60-minute practice nourishes both heart and mind. You’ll move through a euphoric “cardio climb” — a dance-based sequence that gradually elevates your heart rate, then guides you gently back down.
Ride that high into a sculpting series and finish with stretch, relaxation, and aromatherapy.
This cathartic, joy-filled class delivers cardio that supports your nervous system and honors your hormones.
- Euphoric
- Empowering
- Sensual
RB Strength & Structure
Where music meets muscle. This session blends creative flow, Pilates, barre, and classic calisthenics to strengthen your body head-to-toe. Your balance, agility, and posture will evolve as you sculpt a physique that feels powerful and aligned.
Discover muscles you’ve never felt before — and learn how to activate them with intention.
- Powerful
- Grounded
- Rythmic
RB Balance & Flow
A slow, sensual practice that quiets the brain, deepens the breath, and invites your body into graceful, intentional movement.
Often described as “dancer yogalates,” Balance & Flow reconnects you to your feminine energy while enhancing flexibility, balance, and strength.
Expect to leave refreshed and grounded — especially during our Saturday Balance & Flow + Restore, which includes an extra 30 minutes of long-hold stretches and restorative sequences.
- Intentional
- Fluid
- Restorative
*Every session concludes with a relaxation ritual and aromatherapy — a moment to calm your nervous system before you step back into your day.
No More Decision Fatigue
