About Rose Bomb Fitness

WHO IS

ROSE BOMB?

Jenny Mitschelen is the Owner, Lead Instructor and Creator of  Rose Bomb. Jenny's first loves have always been music and dancing, which easily transitioned into her daily fitness practice.

Jenny has practiced many fitness modalities over the last three decades.  She always created a special space in her home because she never quite found the same schedule consistency or effectiveness in gyms and studios that her home workouts provided.  After many years of this, Jenny created her own style and movement practice.

In 2019 Jenny closed her interior design business, as her vision for a women's fitness studio and lounge took center stage.  It is her strong belief that women should have a beautiful space in the company of other women to devote to tuning into their bodies and minds.

Jenny is an AFAA Certified Group Fitness Instructor.  She lives in Historic Downtown Lenoir City, Tennessee with her husband of 30 years, Chris, two sons, her adorable grandson and five fur babies.

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Celebrating ALL THE WINS at RBFS! 

I’m so glad I met this wonderful soul while getting a pedicure, bonded over The White Lotus & invited her to work out. 

Our beautiful @mikedakisdonata brings her all to class every day, works full time & always has energy to make everyone feel beautiful and seen. 

Yesterday, after many years in the USA, our Italian Goddess became a U.S. Citizen.  She now possesses dual citizenship! 🇺🇸♥️🇮🇹

Thank you for showing us all what hard work & devotion looks like.  You are so very loved.  We are all so proud of you! 

And thank you for the focaccia & the Mille Feuille & for embodying all the beautiful things in Rose Bomb & in life. 

Sorry I made you sweat so much today (not really) 💋😄
No, don’t have to hang out in the weight room.  No, you don’t have to look like a body builder.  Yes, you do need to focus more on building and maintaining muscle for the best future quality of life. 

WOMEN IN YOUR 20s & 30s, START NOW. 

Safeguard yourself from many of the health issues women face as they age.  You can be far ahead of the game, growing stronger instead of weaker, increasing vitality, optimizing metabolism and hormone balance…minimizing unpleasant symptoms….just by prioritizing strength training. 

WOMEN IN YOUR 40s, 50s & beyond…..IT’S NEVER TOO LATE.  YOUR BODY IS DESIGNED TO BE STRONG & YOU CAN TURN THINGS AROUND IF YOU ARE HEADING IN THE WRONG DIRECTION! 

See the link in bio to book your intro sessions and get started in the RBFS program! 

Need more details?  Book a phone call with me!  I will answer your questions, address your concerns and help you get off to a great start! 

Comment or DM if you would like to chat! 

See you in the studio! 

#over30workout #over40workout #hormonefriendlyworkout #musclebuilding #knoxville #tennessee #knoxvilletn #knoxrocks #knoxvilletennessee #knox #easttennessee #womensfitness #knoxvillewomenownedbusinesses #knoxvillefitness #fitness #utk #farragut #downtownknoxville #lenoircitytn #boutiquefitnessstudio #roses #rosebombdotcom #loudoncountychamber
Let’s get you started at RBFS! These are the basics! Always, always reach out if you have more specific questions or concerns!  We will help you have your best fitness experience every step of the way! 

The link to your intro sessions is in the bio. 

- Get registered.
- Book 
- GO! YOU ARE READY! 

#knoxville #tennessee #knoxvilletn #knoxrocks #knoxvilletennessee #knox #easttennessee #womensfitness #knoxvillewomenownedbusinesses #knoxvillefitness #fitness #utk #farragut #downtownknoxville #lenoircitytn #boutiquefitnessstudio #roses #rosebombdotcom #loudoncountychamber
Self-care isn’t selfish, it’s essential. The best thing you can do for yourself AND others is to take care of YOU! ✨ You gotta nourish to flourish! 🌹
Now is the perfect time to get started at RBFS! 

Nurture & strengthen your heart, mind & muscle in a structured program that will keep you on track for your success! 

Intro link in bio! 

Comment or DM your questions! 

#knoxville #tennessee #knoxvilletn #knoxrocks #knoxvilletennessee #knox #easttennessee #womensfitness #knoxvillewomenownedbusinesses #knoxvillefitness #fitness #utk #farragut #downtownknoxville #lenoircitytn #boutiquefitnessstudio #roses #rosebombdotcom #loudoncountychamber
Growth > Perfection. Just focus on showing up for yourself, and progress will follow! ✨

🌹It’s time to take action!
Find your strength, discover your power, and dance to your own beat with Rose Bomb Fitness!

👉 Book your class though the Momence app or online at Rosebomb.com
Together, we rise, we sweat, and we conquer! 💪

Reminder: There are will be no classes today (3/15).🌹
Here at Rose Bomb Fitness, we don’t just sculpt bodies; we sculpt minds, spirits, and confidence.

Ready for your own transformation? ✨ Rosebomb.com

Contact

PHONE:

865-816-9204

ADDRESS:

Rose Bomb Fitness
Suite 103 E Depot St
Lenoir City, TN 37771

HOURS:

See our Schedule for class times.

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