Rose Bomb Fitness

Transform Your fitness journey in Lenoir City, TN

GROW MEANINGFUL RESULTS
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BLAST LIMITING BELIEFS
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IGNITE INNER VIBRANCY
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CULTIVATE CAPABILITY
Experience

ROSE BOMB
fitness Suite

Rose Bomb is more than just a fitness studio – it's a sanctuary that celebrates the power of movement, the harmony of body and mind, and the unity within a community of women. Here, women come together to support and inspire each other through fitness. At the heart of this transformative experience is Jenny Mitschelen, the passionate founder and guiding force behind Rose Bomb.

Fitness is more than physical results. It should be a holistic experience that encourages activation of your senses. Our studio creates this through thoughtfully curated playlists, beautifully designed surroundings, soft lighting, high quality, cushioned mats and aromatherapy.

Be lifted by the collective vibe of strong women like yourself.

Experience the alchemy of a powerful movement ritual among women who celebrate your presence.

Discover what you are capable of as you are dripping with sweat, releasing emotions & unleashing your inner fire.

PRIVATE - FIERCELY FEMININE - UNFILTERED

LEARN ABOUT

Our Program

The RBFS Program is HORMONE FRIENDLY & designed to minimize many of the obstacles & distractions that women encounter in their fitness endeavors. The schedule & structure of the program are the roadmap & navigation tools you need to keep you focused on your path to mastery. You will continuously discover what you are capable of and how to create change in your body & mind with the two parts to our program, SIGNATURE SESSIONS & SCULPT SESSIONS.

Both programs are excellent on their own but doing them together consistently is the secret sauce. The schedule is designed to get you alternating these two sessions as often as possible.

Signature & Sculpt will develop your coordination & focus, improving your brain’s processing speed & memory.

The Program changes quarterly with freshly curated playlists and a new routine to keep your results growing while refreshing the challenge and preventing boredom.

Book Sessions

On The Go

DOWNLOAD OUR APP TODAY!

Stay Up to Date

Celebrating ALL THE WINS at RBFS! 

I’m so glad I met this wonderful soul while getting a pedicure, bonded over The White Lotus & invited her to work out. 

Our beautiful @mikedakisdonata brings her all to class every day, works full time & always has energy to make everyone feel beautiful and seen. 

Yesterday, after many years in the USA, our Italian Goddess became a U.S. Citizen.  She now possesses dual citizenship! 🇺🇸♥️🇮🇹

Thank you for showing us all what hard work & devotion looks like.  You are so very loved.  We are all so proud of you! 

And thank you for the focaccia & the Mille Feuille & for embodying all the beautiful things in Rose Bomb & in life. 

Sorry I made you sweat so much today (not really) 💋😄
No, don’t have to hang out in the weight room.  No, you don’t have to look like a body builder.  Yes, you do need to focus more on building and maintaining muscle for the best future quality of life. 

WOMEN IN YOUR 20s & 30s, START NOW. 

Safeguard yourself from many of the health issues women face as they age.  You can be far ahead of the game, growing stronger instead of weaker, increasing vitality, optimizing metabolism and hormone balance…minimizing unpleasant symptoms….just by prioritizing strength training. 

WOMEN IN YOUR 40s, 50s & beyond…..IT’S NEVER TOO LATE.  YOUR BODY IS DESIGNED TO BE STRONG & YOU CAN TURN THINGS AROUND IF YOU ARE HEADING IN THE WRONG DIRECTION! 

See the link in bio to book your intro sessions and get started in the RBFS program! 

Need more details?  Book a phone call with me!  I will answer your questions, address your concerns and help you get off to a great start! 

Comment or DM if you would like to chat! 

See you in the studio! 

#over30workout #over40workout #hormonefriendlyworkout #musclebuilding #knoxville #tennessee #knoxvilletn #knoxrocks #knoxvilletennessee #knox #easttennessee #womensfitness #knoxvillewomenownedbusinesses #knoxvillefitness #fitness #utk #farragut #downtownknoxville #lenoircitytn #boutiquefitnessstudio #roses #rosebombdotcom #loudoncountychamber
Let’s get you started at RBFS! These are the basics! Always, always reach out if you have more specific questions or concerns!  We will help you have your best fitness experience every step of the way! 

The link to your intro sessions is in the bio. 

- Get registered.
- Book 
- GO! YOU ARE READY! 

#knoxville #tennessee #knoxvilletn #knoxrocks #knoxvilletennessee #knox #easttennessee #womensfitness #knoxvillewomenownedbusinesses #knoxvillefitness #fitness #utk #farragut #downtownknoxville #lenoircitytn #boutiquefitnessstudio #roses #rosebombdotcom #loudoncountychamber
Self-care isn’t selfish, it’s essential. The best thing you can do for yourself AND others is to take care of YOU! ✨ You gotta nourish to flourish! 🌹
Now is the perfect time to get started at RBFS! 

Nurture & strengthen your heart, mind & muscle in a structured program that will keep you on track for your success! 

Intro link in bio! 

Comment or DM your questions! 

#knoxville #tennessee #knoxvilletn #knoxrocks #knoxvilletennessee #knox #easttennessee #womensfitness #knoxvillewomenownedbusinesses #knoxvillefitness #fitness #utk #farragut #downtownknoxville #lenoircitytn #boutiquefitnessstudio #roses #rosebombdotcom #loudoncountychamber
Growth > Perfection. Just focus on showing up for yourself, and progress will follow! ✨

🌹It’s time to take action!
Find your strength, discover your power, and dance to your own beat with Rose Bomb Fitness!

👉 Book your class though the Momence app or online at Rosebomb.com
Together, we rise, we sweat, and we conquer! 💪

Reminder: There are will be no classes today (3/15).🌹
Here at Rose Bomb Fitness, we don’t just sculpt bodies; we sculpt minds, spirits, and confidence.

Ready for your own transformation? ✨ Rosebomb.com

Contact

PHONE:

865-816-9204

ADDRESS:

Rose Bomb Fitness
Suite 103 E Depot St
Lenoir City, TN 37771

HOURS:

See our Schedule for class times.

Have a Question?

Click Here to get in touch!

© 2024 Rose Bomb Fitness Suite

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