Rose Bomb is more than just a fitness studio – it's a sanctuary that celebrates the power of movement, the harmony of body and mind, and the unity within a community of women. Here, women come together to support and inspire each other through fitness. At the heart of this transformative experience is Jenny Mitschelen, the passionate founder and guiding force behind Rose Bomb.
Fitness is more than physical results. It should be a holistic experience that encourages activation of your senses. Our studio creates this through thoughtfully curated playlists, beautifully designed surroundings, soft lighting, high quality, cushioned mats and aromatherapy.
Be lifted by the collective vibe of strong women like yourself.
Experience the alchemy of a powerful movement ritual among women who celebrate your presence.
Discover what you are capable of as you are dripping with sweat, releasing emotions & unleashing your inner fire.
PRIVATE - FIERCELY FEMININE - UNFILTERED
The RBFS Program is HORMONE FRIENDLY & designed to minimize many of the obstacles & distractions that women encounter in their fitness endeavors. The schedule & structure of the program are the roadmap & navigation tools you need to keep you focused on your path to mastery. You will continuously discover what you are capable of and how to create change in your body & mind with the two parts to our program, SIGNATURE SESSIONS & SCULPT SESSIONS.
Both programs are excellent on their own but doing them together consistently is the secret sauce. The schedule is designed to get you alternating these two sessions as often as possible.
Signature & Sculpt will develop your coordination & focus, improving your brain’s processing speed & memory.
The Program changes quarterly with freshly curated playlists and a new routine to keep your results growing while refreshing the challenge and preventing boredom.
Sculpt🔥 It’s the class everyone gets nervous about but secretly loves.
So challenging.
So satisfying.
You will sweat.
You might throw something.
You might curse your instructor. 😇
And you will be rewarded with an incredible sense of accomplishment after every class.
Get stronger. Get focused. Get balanced.
Discover what it’s all about. Grab your INTRO OFFER link in bio! Get your first three sessions for $25!
See you in the studio!
Sep 11
Team Spotlight 🌟
Meet Niki Lovelace & give her a follow @niki.rosebombdotcom
🤍🤍🤍
Hi Yall! I’m Niki. Yes with one K who’s a wife and mother to 2 crazy kids. I’m a nurse practitioner that has always worked in the oncology field. Being a cancer survivor myself, I love sharing that connection with patients.
I fell in love with RBFS from the very first class my friend bought me to. I haven’t left since! I loved it so much, I decided to become an instructor. Movement has always been a crucial part in my mental health, and I would love for others to see how beneficial it can be. My personality is goofy, fun & motivating and that comes out in classes.
Hobbies outside of RBFS: anything outdoors. Peloton. Thrift stores/finding antiques. Any sporting event.
#thewomaninthearena
#rosebombdotcom
Sep 6
Come find out what all the sweat is about!
SATURDAY SIGNATURE SESSIONS ARE PERMANENTLY ON THE SCHEDULE!
Our Signature class is a euphoric mix of cardio dance & full body sculpting.✨
8am at the RBFS studio - 455 Highway 321 N - Suite 7G - Lenoir
RBFS now has 21 class times every week!
Intro Offer link in bio✨
Get your first 3 sessions for $25✨
Sep 5
There are so many outdated beliefs about fitness and wellness, especially for women. We could probably make this a regular post & never run out of lies women believe about feeling their best.
You are meant to THRIVE not just survive. It shouldn’t be so overwhelming to feel great.
RBFS is here to help you get stronger, feel sexier & radiate with a glow that comes from giving your body what it is made for.
It’s difficult to get started on a path to feeling your best when the options are overwhelming and so much of the advice needs to be unlearned.
We would love for you to find out exactly what you are capable of when given the tools, roadmap, atmosphere and community for success.
Our reliable schedule will help you stay consistent. Our program eliminates confusion and will keep you coming back for more!
See link in bio for your INTRO OFFER! Contact us to get all your questions answered!
Jenny@rosebomb.com
Sep 4
This might be the funniest class review ever! It’s definitely one of my favorite!
Come find out what’s happening here! You are going to have a blast while creating change from the inside out!
RBFS provides all the tools, the schedule, support and community to help you stay on track & KEEP MOVING!
Get started with us today! Grab your INTRO OFFER with the link in bio!
Always contact us to get all your questions answered! We will help you get your best start!
Jenny@rosebomb.com
Aug 28
PHONE:
ADDRESS:
Rose Bomb Fitness
Suite 103 E Depot St
Lenoir City, TN 37771
HOURS:
See our Schedule for class times.
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