Rose Bomb is more than just a fitness studio – it's a sanctuary that celebrates the power of movement, the harmony of body and mind, and the unity within a community of women. Here, women come together to support and inspire each other through fitness. At the heart of this transformative experience is Jenny Mitschelen, the passionate founder and guiding force behind Rose Bomb.
Fitness is more than physical results. It should be a holistic experience that encourages activation of your senses. Our studio creates this through thoughtfully curated playlists, beautifully designed surroundings, soft lighting, high quality, cushioned mats and aromatherapy.
Be lifted by the collective vibe of strong women like yourself.
Experience the alchemy of a powerful movement ritual among women who celebrate your presence.
Discover what you are capable of as you are dripping with sweat, releasing emotions & unleashing your inner fire.
PRIVATE - FIERCELY FEMININE - UNFILTERED
The RBFS Program is HORMONE FRIENDLY & designed to minimize many of the obstacles & distractions that women encounter in their fitness endeavors. The schedule & structure of the program are the roadmap & navigation tools you need to keep you focused on your path to mastery. You will continuously discover what you are capable of and how to create change in your body & mind with the two parts to our program, SIGNATURE SESSIONS & SCULPT SESSIONS.
Both programs are excellent on their own but doing them together consistently is the secret sauce. The schedule is designed to get you alternating these two sessions as often as possible.
Signature & Sculpt will develop your coordination & focus, improving your brain’s processing speed & memory.
The Program changes quarterly with freshly curated playlists and a new routine to keep your results growing while refreshing the challenge and preventing boredom.
We’re all healing from something. We’re all trying to lose something that weighs us down.
Instead of punishing yourself for something you ate or beating your body into burning off your “mistakes” try letting go the of the emotional & psychological weight. Be kinder to your heart & kinder to your mind.
Explore how stress reduction moves you through healing and toward your goals.
Movement can help you rewire your brain for new habits and healthier thought patterns. Exercise connects you to your body like nothing else. A fitness ritual will change your mindset & soon you will celebrate your body & your self worth.
When you know what you are worth, access to you will become more expensive.
When you form boundaries around your fitness practice it will naturally help you form boundaries in your personal life.
Ditch the energy vampires and emotional baggage & discover how much lighter you become in every way.
Move with us! 21 opportunities every week!
Get started with your intro offer via the Discovery Sessions link in bio!
Nov 25
@meglove87 passed 25 (actually 26 as of this morning) sessions this week!
Never underestimate what you can accomplish in a short time! Like so many others, Meghan has consistently shown up for herself, growing stronger & more confident with every session!
This is how transformation happens!
Congratulations, Meghan! Thank you for being part of this very special collective of women! ♥️
Nov 21
Whether you love the holidays or dread them, you won’t regret taking time for yourself during such a busy and demanding season.
Get this cathartic and satisfying experience just for you!
Check out the Discovery Sessions link in the bio and get your first 3 studio sessions for $25
You’re ready!
Nov 20
Client milestone🩷 Gretchen knocked out her 50th session this morning!
@gretchsofetch we can’t imagine RBFS without you!
You have accomplished so much this year! New state, new marriage, new job, bonus-momming & you have shown up for yourself consistently in the studio.
Thank you for your wonderful questions in class & all your devotion to this program.
We all love you!
💌
Your RB family
Nov 9
Another RB milestone…..
This gal and I have been a sweaty mess together every weekday morning since RB launched on 8/1/22.
This week @tiffwalters3 has passed 250 sessions in 2024. 🔥 It’s easily over 500 sessions if we had been counting from day 1. 💣💣💣
Congratulations to my ride-or-die early bird. You have made incredible changes & we all have so much love & respect for you.
Thank you for showing what hard work can do & what is possible with this program.
We all adore you.
💌
Your RBFS family♥️
Nov 6
There is never a bad time to get started at RBFS & it will NEVER be easy to keep showing up for yourself so we are devoted to eliminating many of the obstacles women deal with when trying to make time for themselves.
We keep the schedule simple & consistent with four unchanging class times M-F & Saturday morning Signature Sessions.
Experience a euphoric, fun, effective workout program & a community that makes magic every time we move together!
Your intro offer is in the DISCOVERY SESSIONS link in bio! Get your first 3 sessions for $25 - get booked and let’s go!
You’re ready!
Nov 3
PHONE:
ADDRESS:
Rose Bomb Fitness
Suite 103 E Depot St
Lenoir City, TN 37771
HOURS:
See our Schedule for class times.
Have a Question?
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