Rose Bomb Fitness

Transform Your fitness journey in Lenoir City, TN

GROW MEANINGFUL RESULTS
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BLAST LIMITING BELIEFS
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IGNITE INNER VIBRANCY
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CULTIVATE CAPABILITY
Experience

ROSE BOMB
fitness Suite

Rose Bomb is more than just a fitness studio – it's a sanctuary that celebrates the power of movement, the harmony of body and mind, and the unity within a community of women. Here, women come together to support and inspire each other through fitness. At the heart of this transformative experience is Jenny Mitschelen, the passionate founder and guiding force behind Rose Bomb.

Fitness is more than physical results. It should be a holistic experience that encourages activation of your senses. Our studio creates this through thoughtfully curated playlists, beautifully designed surroundings, soft lighting, high quality, cushioned mats and aromatherapy.

Be lifted by the collective vibe of strong women like yourself.

Experience the alchemy of a powerful movement ritual among women who celebrate your presence.

Discover what you are capable of as you are dripping with sweat, releasing emotions & unleashing your inner fire.

PRIVATE - FIERCELY FEMININE - UNFILTERED

LEARN ABOUT

Our Program

The RBFS Program is HORMONE FRIENDLY & designed to minimize many of the obstacles & distractions that women encounter in their fitness endeavors. The schedule & structure of the program are the roadmap & navigation tools you need to keep you focused on your path to mastery. You will continuously discover what you are capable of and how to create change in your body & mind with the two parts to our program, SIGNATURE SESSIONS & SCULPT SESSIONS.

Both programs are excellent on their own but doing them together consistently is the secret sauce. The schedule is designed to get you alternating these two sessions as often as possible.

Signature & Sculpt will develop your coordination & focus, improving your brain’s processing speed & memory.

The Program changes quarterly with freshly curated playlists and a new routine to keep your results growing while refreshing the challenge and preventing boredom.

Book Sessions

On The Go

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Stay Up to Date

Honestly, our happiness folder is a whole file cabinet but these are a few things that happened this week.🩷

YES, WE ARE MOVING TO OUR NEW STUDIO BEFORE SUMMER’S END! WE SURE HAVE OUR WORK CUT OUT FOR US & WILL KEEP YOU UPDATED ON ALL THE DETAILS! 

In the meantime, jump into our studio & our happy folder!  See the DISCOVERY SESSIONS LINK IN BIO FOR YOUR INTRO OFFER! 

Contact us with all your questions & we will get you off to your best start! We’ve got you! 

You’re ready!
#rosebombfitnesssuite #womenonlyfitness #knoxvillefitness #farragutfitness #loudoncounty #lenoircityfitness #westknoxvillelifestyle #knoxvillewomenownedsmallbusiness #fiercelyfeminine #rosesofinstagram #hormonefriendlyworkout #over30workout #over40workout #fitover50 #fitnessfusion #northshorechoto #strongcore #balancedbody #strongmind #powerofwomen #functionalnutrition #rootcausehealing #utk #loversandoutlaws #loudoncountychamber #rosebombdotcom
EVENT RESCHEDULED - 8/1/24 6pm 

Women! 

Are you tired of not feeling your best & never getting answers or relief? 

The future of health & wellness is here for you at Rose Bomb Fitness Suite! 

An excellent fitness practice goes a long way toward helping you feel amazing but there are some things exercise alone can’t balance & heal. 

My vision for Rose Bomb Fitness Suite has always been to provide as many resources & avenues for women to achieve ROOT CAUSE HEALING in order to bring balance, vibrance & vitality to their lives & get the most out of the RBFS program. 

My career has brought so many amazing health & wellness pros into my life & I am so honored to bring Functional Nutritionist Coach Amanda Soukoulis to Rose Bomb! 

COACH SOUK EQUIPS ACTION TAKERS TO HEAL AT THE ROOT, THRIVE ON REAL FOOD & OPTIMIZE FOR LONGEVITY! 

Find out more at our FREE Zoom Event on August 1 at 6pm ET! 

Email rosebombfitnesssuite@gmail.com for details!

DM OR COMMENT “ROOT CAUSE” TO GET ON THE LIST! 

FEEL BETTER. START TODAY. 

#rosebombfitnesssuite #womenonlyfitness #knoxvillefitness #farragutfitness #loudoncounty #lenoircityfitness #westknoxvillelifestyle #knoxvillewomenownedsmallbusiness #fiercelyfeminine #rosesofinstagram #hormonefriendlyworkout #over30workout #over40workout #fitover50 #fitnessfusion #northshorechoto #strongcore #balancedbody #strongmind #powerofwomen #functionalnutrition #rootcausehealing #utk 
#rosebombdotcom
RBFS IS SO PROUD TO PARTNER WITH THIS STAR!  ZOOM EVENT JULY 18 6PM! TAKE REAL CONTROL OF YOUR HEALTH! COMMENT “ZOOM”  OR DM TO THE ON THE LIST! 

Repost from @coachsouk
•
A FLOW OF EMOTIONS 

Yesterday, Netflix released the trailer for the new Dallas Cowboys Cheerleaders show. 

A year ago I was preparing for the audition of a lifetime. On the left is a beautiful, joyous memory featured in the trailer & a glimpse into 25 years devoted to a passion. 

➡️But then there was a North Star moment that brought me to my knees + in tears to clear a path. 

Sometimes life has to get ~lifey~ on us + bring us to a halt, forcing us to realign + recenter to our purpose.

My journey has been unorthodox. I had it all, or so I thought. I was thriving, full of energy + smiles. 

My valley felt dark. I was lonely. My body was suffering + my brain was screaming for help. 

Through functional nutrition, I found healing from the inside out.

And now it’s my mission to coach women along their own health journey. 

ON THE MOUNTAINTOP:
🕯️Overworked + under slept 
⚠️ Constant fight, flight, or flee 
🚫 Over training + undernourishing 
🧍‍♀️ Trapped in people pleasing 
💯 Living out an all-or-nothing mindset 
✨ Pursuing my passion, misaligned everywhere else 

IN THE VALLEY: 
🧠 Life halting brain fog + energy drop 
📉 Unexplained 25 lb. weight gain & bloating
 😭Frustrated & alone in search for answers
👨‍⚕️Dismissed by doctor after doctor
⚡️Discovered functional nutrition + took ownership 
📍Hired my business coach to turn PAIN into PURPOSE 

IN HARMONY:
☯️ Regulated nervous system 
📣 Empowered healing from within 
💃🏼 Living from my heart + speaking my truth
👩🏼‍💼 Ditched my corporate job + stepped into my calling
💪 Became a functional + wellness nutrition coach
🤍 On mission to empower other high performers to heal at the root and thrive on real food 

I know I was not born with a spirit of fear or timidity.

I was born with a spirit of 
POWER
LOVE
SELF - DISCIPLINE 

And so were you. 

If you’re new here, welcome. 
If you’ve been following my journey, buckle up + get ready for a pivot. I’m not done dancing, just moving forward empowered with a deeper mission.
We believe in giving women the fitness experience they DESERVE! 

Every element of our program is designed to help you remove frustration, stay consistent & get sustainable results while having a blast! 

We aren’t going to wreck your hormones.  That means we don’t practice bootcamp or HIIT formats that spike your stress hormones & send your system into a tailspin, throwing off metabolism, digestion, sleep & everything else. 

You will sweat.  Your heart will beat a little harder.  You will discover muscles you didn’t know you had. 

And you will make friends♥️

See the Discovery Sessions link in bio to grab your INTRO OFFER & get your first three sessions for $25! 

Contact us & we will answer all your questions and get you off to your best start!

#rosebombfitnesssuite #womenonlyfitness #knoxvillefitness #farragutfitness #loudoncounty #lenoircityfitness #westknoxvillelifestyle #knoxvillewomenownedsmallbusiness #fiercelyfeminine #rosesofinstagram #hormonefriendlyworkout #over30workout #over40workout #fitover50 #fitnessfusion #northshorechoto #strongcore #balancedbody #strongmind #powerofwomen #functionalnutrition #rootcausehealing #utk #loversandoutlaws
Women are lovers.  Women are fighters. 
I didn’t just come up with the name of my business overnight.  I did some of the most soul bending work of my life with my coach Barry Kostabi @fitnesscareermastery fleshing out every detail of why I’m doing all this in the first place.  My husband drove me to Hilton Head under a strawberry moon so I could finish this work at the beach without distraction.  That is where Rose Bomb Fitness Suite was born. 

Women have so many layers, like a rose. I fill the studio with roses and as much feminine beauty as possible.  In our modern world, women are pushing too hard in their masculine and forgetting how miraculous it is to be fully female.  I wanted to create a place that makes women feel beautiful, sensual and strong….like the rose. 
Women are also gritty and explosive, like bombs. 
We are too often called to live somewhere in between these two places.  Never “too much” of either side. 
At RBFS, in the company of women, you are invited to fully discover and step into both sides of what it means to be fiercely female. 

Also….the workout is going to make you feel sexy and badass. 

Send me an email or comment if you would like to discuss how to get started at Rose Bomb.  Let’s get you off to your perfect start. 

But first….grab your INTRO OFFER via the Discovery Sessions link in bio & get your first 3 sessions for. $25. 

#rosebombfitnesssuite #womenonlyfitness #knoxvillefitness #farragutfitness #loudoncounty #lenoircityfitness #westknoxvillelifestyle #knoxvillewomenownedsmallbusiness #fiercelyfeminine #rosesofinstagram #hormonefriendlyworkout #over30workout #over40workout #fitover50 #fitnessfusion #northshorechoto #strongcore #balancedbody #strongmind #powerofwomen #functionalnutrition #rootcausehealing #utk #loversandoutlaws
Women! 

Are you tired of not feeling your best & never getting answers or relief? 

The future of health & wellness is here for you at Rose Bomb Fitness Suite! 

An excellent fitness practice goes a long way toward helping you feel amazing but there are some things exercise alone can’t balance & heal. 

My vision for Rose Bomb Fitness Suite has always been to provide as many resources & avenues for women to achieve ROOT CAUSE HEALING in order to bring balance, vibrance & vitality to their lives & get the most out of the RBFS program. 

My career has brought so many amazing health & wellness pros into my life & I am so honored to bring Functional Nutritionist Coach Amanda Soukoulis to Rose Bomb! 

@coachsouk EQUIPS ACTION TAKERS TO HEAL AT THE ROOT, THRIVE ON REAL FOOD & OPTIMIZE FOR LONGEVITY! 

Find out more at our FREE Zoom Event on July 18 at 6pm ET! 

Email rosebombfitnesssuite@gmail.com for details!

DM OR COMMENT “ROOT CAUSE” TO GET ON THE LIST! 

FEEL BETTER. START TODAY. 

#rosebombfitnesssuite #womenonlyfitness #knoxvillefitness #farragutfitness #loudoncounty #lenoircityfitness #westknoxvillelifestyle #knoxvillewomenownedsmallbusiness #fiercelyfeminine #rosesofinstagram #hormonefriendlyworkout #over30workout #over40workout #fitover50 #fitnessfusion #northshorechoto #strongcore #balancedbody #strongmind #powerofwomen #functionalnutrition #rootcausehealing #utk 
#rosebombdotcom
Honestly, the list seems endless.  Running RBFS is always pushing me to level up and be more than I think I can be.  I get to use all my creative passions & learn things I’m not so passionate about too.  But the community is the real gold.  It’s hard to believe this was only a dream a few years ago.  I’ve never worked so hard in my life & it’s the best ever. 

Come join us! Find your INTRO OFFER LINK IN BIO & GET THIS BEAUTIFUL EXPERIENCE FOR YOURSELF. #knoxvillewomenownedbusinesses #knoxvillefitness #rosebombdotcom #womensfitness #farragut #utk #lenoircitytn #lenoircityfitness #loudonfitness #cardiodancefitness #strengthtraining #muscularstructurework #blondie #dreamingisfree
This week we say goodbye to our 2nd Quarter program! 

-6pm SESSIONS ONLY THIS WEEK-

Our schedule is adjusted this week, as we rest, recover & prepare for our BRAND NEW THIRD QUARTER PROGRAM, beginning July 1! 

There is never a bad time to jump into this prime fitness experience! 

Grab your INTRO OFFER in the bio & join me & @sophie.rosebombdotcom for a fiercely female, structured program that is designed to:

-GIVE YOU A EUPHORIC FULL-BODY WORKOUT EVERY SESSION
 
-HELP YOU STAY CONSISTENT & GET RESULTS 

-ELIMINATE MANY OF THE FRUSTRATIONS WOMEN FACE WHEN TRYING TO INCORPORATE FITNESS INTO THEIR LIVES. 

CHANGE IS POSSIBLE.

Discover what’s possible when you have the right program, roadmap, support & community at Rose Bomb Fitness Suite. 

We’ve got you! 

You’re ready! 

…and YES, YOU CAN! 

💌
@jenny.rosebombdotcom 

#rosebombdotcom #womensfitness #knoxvillefitness #lenoircityfitness #londonfitness #knoxvillewomenownedbusinesses #westknoxvillelifestyle #lenoircitytn #knox #farragut #utk #cardiodance #strengthtraining
I know what it’s like to raise toddlers without my mama around to help.  Believe me.  When she was too sick & weak  to play with her sweet grandkids or advocate for herself, she would’ve given anything for strength & vitality. 

Life begins when you stop chasing skinny and start building muscle.  There’s no more powerful way to safe guard your future wellness & quality of life. 

Grab your INTRO OFFER with the Discovery Sessions link in bio. 

Get booked now & show up for yourself! 

Your loved ones want you STRONG & HAPPY for as long as possible.

. #rosebombdotcom #womensfitness #knoxvillewomenownedbusinesses #lenoircitytn #knoxvillefitness #farragut #knox #utk #loudoncountytn #westknoxvillelifestyle

Contact

PHONE:

865-816-9204

ADDRESS:

Rose Bomb Fitness
Suite 103 E Depot St
Lenoir City, TN 37771

HOURS:

See our Schedule for class times.

Have a Question?

Click Here to get in touch!

© 2024 Rose Bomb Fitness Suite

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