Rose Bomb Fitness

Transform Your fitness journey in Lenoir City, TN

GROW MEANINGFUL RESULTS
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BLAST LIMITING BELIEFS
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IGNITE INNER VIBRANCY
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CULTIVATE CAPABILITY
Experience

ROSE BOMB
fitness Suite

Rose Bomb is more than just a fitness studio – it's a sanctuary that celebrates the power of movement, the harmony of body and mind, and the unity within a community of women. Here, women come together to support and inspire each other through fitness. At the heart of this transformative experience is Jenny Mitschelen, the passionate founder and guiding force behind Rose Bomb.

Fitness is more than physical results. It should be a holistic experience that encourages activation of your senses. Our studio creates this through thoughtfully curated playlists, beautifully designed surroundings, soft lighting, high quality, cushioned mats and aromatherapy.

Be lifted by the collective vibe of strong women like yourself.

Experience the alchemy of a powerful movement ritual among women who celebrate your presence.

Discover what you are capable of as you are dripping with sweat, releasing emotions & unleashing your inner fire.

PRIVATE - FIERCELY FEMININE - UNFILTERED

LEARN ABOUT

Our Program

The RBFS Program is HORMONE FRIENDLY & designed to minimize many of the obstacles & distractions that women encounter in their fitness endeavors. The schedule & structure of the program are the roadmap & navigation tools you need to keep you focused on your path to mastery. You will continuously discover what you are capable of and how to create change in your body & mind with the two parts to our program, SIGNATURE SESSIONS & SCULPT SESSIONS.

Both programs are excellent on their own but doing them together consistently is the secret sauce. The schedule is designed to get you alternating these two sessions as often as possible.

Signature & Sculpt will develop your coordination & focus, improving your brain’s processing speed & memory.

The Program changes quarterly with freshly curated playlists and a new routine to keep your results growing while refreshing the challenge and preventing boredom.

Book Sessions

On The Go

DOWNLOAD OUR APP TODAY!

Stay Up to Date

This week we say goodbye to our 2nd Quarter program! 

-6pm SESSIONS ONLY THIS WEEK-

Our schedule is adjusted this week, as we rest, recover & prepare for our BRAND NEW THIRD QUARTER PROGRAM, beginning July 1! 

There is never a bad time to jump into this prime fitness experience! 

Grab your INTRO OFFER in the bio & join me & @sophie.rosebombdotcom for a fiercely female, structured program that is designed to:

-GIVE YOU A EUPHORIC FULL-BODY WORKOUT EVERY SESSION
 
-HELP YOU STAY CONSISTENT & GET RESULTS 

-ELIMINATE MANY OF THE FRUSTRATIONS WOMEN FACE WHEN TRYING TO INCORPORATE FITNESS INTO THEIR LIVES. 

CHANGE IS POSSIBLE.

Discover what’s possible when you have the right program, roadmap, support & community at Rose Bomb Fitness Suite. 

We’ve got you! 

You’re ready! 

…and YES, YOU CAN! 

💌
@jenny.rosebombdotcom 

#rosebombdotcom #womensfitness #knoxvillefitness #lenoircityfitness #londonfitness #knoxvillewomenownedbusinesses #westknoxvillelifestyle #lenoircitytn #knox #farragut #utk #cardiodance #strengthtraining
I know what it’s like to raise toddlers without my mama around to help.  Believe me.  When she was too sick & weak  to play with her sweet grandkids or advocate for herself, she would’ve given anything for strength & vitality. 

Life begins when you stop chasing skinny and start building muscle.  There’s no more powerful way to safe guard your future wellness & quality of life. 

Grab your INTRO OFFER with the Discovery Sessions link in bio. 

Get booked now & show up for yourself! 

Your loved ones want you STRONG & HAPPY for as long as possible.

. #rosebombdotcom #womensfitness #knoxvillewomenownedbusinesses #lenoircitytn #knoxvillefitness #farragut #knox #utk #loudoncountytn #westknoxvillelifestyle
Hey Woman! You are not alone.  Would you like to know more about these fabulous 5 foundations & how they can help you on your fitness & wellness journey? 

-HORMONE FRIENDLY CARDIO & STRENGTH TRAINING
-ANTI INFLAMMATORY MENU
-SLEEP OPTIMIZATION 
-LOW TOX LIVING
-COMMUNITY 

These are the basics!  Stepping into the RBFS Experience, you will find support & resources to help you go deeper into your health & wellness.  Discover what holds you back & DISCOVER WHAT YOU ARE CAPABLE OF when given the tools, guidance and roadmap to a life of vitality! ✨✨✨✨✨

Get your first 3 sessions for $25 with the DISCOVERY SESSIONS LINK IN BIO! 

We can’t wait to meet you! 

#farragutfitness #loudoncounty #lenoircityfitness #westknoxvillelifestyle #knoxvillefitness #knoxvillewomenownedsmallbusiness #fiercelyfeminine #rosesofinstagram #hormonefriendlyworkout #over30workout #over40workout #fitover50 #fitnessfusion #northshorechoto #strongcore #balancedbody #strongmind #powerofwomen
HEY WOMAN. 
WE ARE READY FOR YOU. 
YOU ARE GOING TO LOVE THIS WORKOUT SO MUCH THAT YOU WILL WANT TO SHARE IT WITH YOUR FRIENDS. 
YOU HAVE NEVER HAD SO MUCH FUN WORKING HARD.
NO MORE WASTING YOUR TIME WITH WORKOUTS THAT DON’T DELIVER. 
A LEVELED-UP EXPERIENCE IS HERE.

FIND US IN DOWNTOWN LENOIR CITY INSIDE SOUTHERN BELL EVENTS - 103 DEPOT STREET

THE FITNESS STUDIO WITH SMALL TOWN CHARM & BIG CITY ENERGY! 

INTRO OFFER IN BIO!  GET YOUR FIRST THREE SESSIONS FOR $25!

#rosebombfitnesssuite #womenonlyfitness #knoxvillefitness #farragutfitness #loudoncounty #lenoircityfitness #westknoxvillelifestyle #knoxvillewomenownedsmallbusiness #fiercelyfeminine #rosesofinstagram #hormonefriendlyworkout #over30workout #over40workout #fitover50 #fitnessfusion #northshorechoto #nomeangirls #youcansitwithus  #uncommon #unconventional #unapologetic #uncompromising #ageismisneverinstyle #strongcore #balancedbody #strongmind #inthecompanyofwomen
We understand how daunting it can be to join a new fitness class.  Rose Bomb removes the doubt, frustration & intimidation from your desire to join a group fitness class.  Discover a leveled-up experience! 
-streamlined booking
-reliable, unchanging schedule
-a program designed for consistency, fun & RESULTS
-a beautiful community that is always rooting for you & believing in you ♥️

#yesyoucan #rightnow rosebombfitnesssuite #womenonlyfitness #knoxvillefitness #farragutfitness #loudoncounty #lenoircityfitness #westknoxvillelifestyle #knoxvillewomenownedsmallbusiness #fiercelyfeminine #rosesofinstagram #hormonefriendlyworkout #over30workout #over40workout #fitover50 #fitnessfusion #northshorechoto #nomeangirls #youcansitwithus  #uncommon #unconventional #unapologetic #uncompromising #ageismisneverinstyle #strongcore #balancedbody #strongmind #powerofwomen
Women, I see you trying.  I see you feeling like you are failing.  The truth is, the fitness industry is failing you in many ways. 
With more resources and fitness facilities than ever, women are still stuck, sick & struggling.
FITNESS IS MORE THAN WHAT’S HAPPENING AND SEEN ON THE OUTSIDE.
In fact, some women who appear to have the “ideal” physique are doing extreme things to their bodies for a beauty standard and it has nothing to do with health or fitness. 
As fitness professionals, we need to be addressing this.  Women are still being programmed by beauty standards that are not created by women & they bring this attitude to their fitness practice, beating themselves up because all the hard work isn’t making them look like a “fit-fluencer”. 
Women are still resorting to pills, potions and procedures because they are disconnected from their bodies, making skinny the holy grail, chasing youth and falling prey to industries created by men that profit from female desperation and insecurity. 
Your fitness coach needs to be considering:
-Your stress level
-Your hormone health
-Your toxic load
-Your nutrition
-Your sleep hygiene
-How hard you are pushing in class - because sometimes less is more

There is no man who can truly relate.  Very few male coaches are equipped to address the above issues.  Far too many female coaches are clueless about how the female body actually works. 

I designed RBFS to provide more than an excellent fitness practice.  In this studio you will be provided with a roadmap, tools, support & resources for a holistic approach to FEMALE FITNESS. 

Find your way back to yourself & discover what you are capable of. 

GET STARTED BY GOING TO THE DISCOVERY SESSIONS LINK IN COMMENTS TO GRAB YOUR INTRO SESSIONS!  GET YOUR FIRST 3 SESSIONS FOR $25. 

ALWAYS CONTACT US AT ROSEBOMBFITNESS@GMAIL.COM TO GET ALL OF YOUR QUESTIONS & CONCERNS ADDRESSED & WE WILL GET YOU OFF TO A GREAT START THAT IS RIGHT FOR YOU! 

SEE YOU IN THE STUDIO.

P.S. Buy yourself some flowers today
This studio, program & schedule were designed by a woman for women.  The RBFS program provides the tools, roadmap & support you need to overcome many of the obstacles that stand between you & your most vibrant, vital self. 

INTRO OFFER: 3/$25 - see link in bio, comments or at rosebomb.com

I built this for you.  Come on. 🩷

#knoxville #tennessee #knoxvilletn #knoxrocks #knoxvilletennessee #knox #easttennessee #womensfitness #knoxvillewomenownedbusinesses #knoxvillefitness #fitness #utk #farragut #downtownknoxville #lenoircitytn #boutiquefitnessstudio #rosebombdotcom #strengthtraining #cardio #bywomenforwomen #imjustagirl

Contact

PHONE:

865-816-9204

ADDRESS:

Rose Bomb Fitness
Suite 103 E Depot St
Lenoir City, TN 37771

HOURS:

See our Schedule for class times.

Have a Question?

Click Here to get in touch!

© 2024 Rose Bomb Fitness Suite

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