The Rose Bomb Program

The RBFS Program is HORMONE FRIENDLY & designed to minimize many of the obstacles & distractions that women encounter in their fitness endeavors. The schedule & structure of the program are the roadmap & navigation tools you need to keep you focused on your path to mastery. You will continuously discover what you are capable of and how to create change in your body & mind with the two parts to our program, SIGNATURE SESSIONS & SCULPT SESSIONS.

Both programs are excellent on their own but doing them together consistently is the secret sauce. The schedule is designed to get you alternating these two sessions as often as possible.

Signature & Sculpt will develop your coordination & focus, improving your brain’s processing speed & memory.

The Program changes quarterly with freshly curated playlists and a new routine to keep your results growing while refreshing the challenge and preventing boredom.

Signature Sessions will increase your stamina & improve your heart health with HORMONE FRIENDLY cardio dance. The follow-along choreography is easy to learn in order to keep you moving, eliminate frustration and help you gain confidence & results faster.

While challenging, this is not the type of cardio that sends your body into fight or flight. Your heart rate will come up steadily and come back down steadily. You will feel euphoric instead of anxious as you ride that feeling into the sculpt portion of the workout. Using creative movements & light weights you will sculpt and strengthen from head to toe. Signature finishes with relaxation on the mat, dreamy music and aromatherapy to care for your nervous system in a moment of stillness before you go back out into the world.

Sculpt sessions are focused on building strength, balance & a strong mind-to-muscle connection. Not only will you discover how you can change your body with very specific movements, when done properly you will tune into your body in a way that builds your immune system, nurtures brain health, increases your inner “knowing” and helps you to become a better advocate for your health and wellness.

Sculpt works from the inside out to keep you strong, balanced and injury free in your day-to-day activities. You will discover how your muscles work together to create a stronger, more stable & confident YOU.

Sculpt includes light weights, a 9” exercise ball & a resistance band. All equipment is provided and optional.

*Weights are optional. There is a strong emphasis in class on MIND TO MUSCLE CONNECTION. This is first achieved by learning to create your own resistance & getting familiar with how each movement is supposed to feel when your muscles are activated without the distraction of pushing & pulling on a weight.

Sculpt finishes with relaxation and aromatherapy to create a full sensory experience that cares for your nervous system and hormones.