The Rose Bomb Program

The RBFS Program is HORMONE FRIENDLY & designed to minimize many of the obstacles & distractions that women encounter in their fitness endeavors. The schedule & structure of the program are the roadmap & navigation tools you need to keep you focused on your path to mastery. You will continuously discover what you are capable of and how to create change in your body & mind with the two parts to our program, SIGNATURE SESSIONS & SCULPT SESSIONS.

Both programs are excellent on their own but doing them together consistently is the secret sauce. The schedule is designed to get you alternating these two sessions as often as possible.

Signature & Sculpt will develop your coordination & focus, improving your brain’s processing speed & memory.

The Program changes quarterly with freshly curated playlists and a new routine to keep your results growing while refreshing the challenge and preventing boredom.

Signature Sessions

Signature Sessions will increase your stamina & improve your heart health with HORMONE FRIENDLY cardio dance. The follow-along choreography is easy to learn in order to keep you moving, eliminate frustration and help you gain confidence & results faster.

While challenging, this is not the type of cardio that sends your body into fight or flight. Your heart rate will come up steadily and come back down steadily. You will feel euphoric instead of anxious as you ride that feeling into the sculpt portion of the workout. Using creative movements & light weights you will sculpt and strengthen from head to toe. Signature finishes with relaxation on the mat, dreamy music and aromatherapy to care for your nervous system in a moment of stillness before you go back out into the world.

Sculpt Sessions

Sculpt sessions are focused on building strength, balance & a strong mind-to-muscle connection. Not only will you discover how you can change your body with very specific movements, when done properly you will tune into your body in a way that builds your immune system, nurtures brain health, increases your inner “knowing” and helps you to become a better advocate for your health and wellness.

Sculpt works from the inside out to keep you strong, balanced and injury free in your day-to-day activities. You will discover how your muscles work together to create a stronger, more stable & confident YOU.

Sculpt includes light weights, a 9” exercise ball & a resistance band. All equipment is provided and optional.

*Weights are optional. There is a strong emphasis in class on MIND TO MUSCLE CONNECTION. This is first achieved by learning to create your own resistance & getting familiar with how each movement is supposed to feel when your muscles are activated without the distraction of pushing & pulling on a weight.

Sculpt finishes with relaxation and aromatherapy to create a full sensory experience that cares for your nervous system and hormones.

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My fitness journey began when I was 19 & it has carried me through EVERYTHING. 

I’m thinking the best was saved for last or maybe this is a whole new beginning because I’m 51, stronger than I have ever been & it’s all more magical than ever with this little human by my side. 

He’s watching me the same way his father, uncle & aunt did.  They are always watching. ♥️

The work is never done. 

Keep moving.

You’re ready. 

Find the DISCOVERY SESSIONS link in bio for your intro offer & get started now….

BECAUSE YOU ARE NOT DONE YET! ♥️

#fitgram #grandson 
#knoxville #tennessee #knoxvilletn #knoxrocks #knoxvilletennessee #knox #easttennessee #womensfitness #knoxvillewomenownedbusinesses #knoxvillefitness #fitness #utk #farragut #downtownknoxville #lenoircitytn #boutiquefitnessstudio #roses #rosebombdotcom #loudoncountychamber
So here’s the story….

I spent years researching, planning, investing in coaching & talking to women before Rose Bomb Fitness Suite was born. 

I really listened to women & I built RBFS for to eliminate all of those frustrations. 

When I was looking for the place to launch, I decided  #lenoircitytennessee 
was the place I wanted to bring a leveled-up women’s fitness program. 

It’s tough to find a great group fitness experience, especially outside major cities. 

Small town gals deserve a prime workout experience too. 

Find out what’s possible when you get the tools, support, guidance & roadmap to meaningful, sustainable fitness results. 

See the Discovery Sessions link in bio to grab your INTRO OFFER! 

Contact me anytime to get all your questions answered! 

You’re ready! 

Come to the fitness studio with small town charm & big city energy! 

#knoxville #tennessee #knoxvilletn #knoxrocks #knoxvilletennessee #knox #easttennessee #womensfitness #knoxvillewomenownedbusinesses #knoxvillefitness #fitness #utk #farragut #downtownknoxville #lenoircitytn #boutiquefitnessstudio #roses #rosebombdotcom #loudoncountychamber
LADIES, LET’S REBEL. 

YOU IN? 

58% of women in the U.S. are living a sedentary lifestyle. 

40% of U.S. women are dealing with obesity. 

Obesity & sedentary lifestyle go hand-in-hand.

40% of U.S. women are suffering from chronic illness. 

Obesity raises the risk of most chronic health conditions. 

PS….the answer is NOT injections or pills. 

NOW THIS 👇🏻

Approximately 45 million (14% of the population) American adults have gym memberships and the average member visits twice a week….twice a week doesn’t get you far. 

43% of people holding gym memberships give up on their fitness goals after one month. 

30% of gym members say they never break a sweat at the gym.  Ummm….what? 

IF YOU FEEL YOU FALL INTO ANY OF THESE DISCOURAGING CATEGORIES,  PLEASE KNOW THERE IS A BETTER WAY.

THERE ARE MANY WAYS OUR POPULATION IS PROGRAMMED TO REMAIN SEDENTARY, CHRONICALLY ILL & FEELING  AWFUL PHYSICALLY & MENTALLY. 

BREAK FREE FROM THAT BS! YOU CAN!

Welcome to everything you didn’t know is possible. 

The RBFS program will show you what you are capable of. 

You are going to not only learn what your body can do, you will learn how much easier it is to stay consistent with a program that is always reliable. 

GET THE TOOLS, GUIDANCE, SUPPORT & ROADMAP TO HELP YOU AVOID ILLNESS & STAGNATION. 

NO MORE FITNESS EXPERIENCES THAT DON’T DELIVER MEANINGFUL, LASTING RESULTS. 

TRUST ME.  THIS IS DIFFERENT. 

Let’s do it. You’re ready. 

See DISCOVERY SESSIONS in bio for your INTRO OFFER! 

#knoxville #tennessee #knoxvilletn #knoxrocks #knoxvilletennessee #knox #easttennessee #womensfitness #knoxvillewomenownedbusinesses #knoxvillefitness #fitness #utk #farragut #downtownknoxville #lenoircitytn #boutiquefitnessstudio #roses #rosebombdotcom #loudoncountychamber
All the basics! See the link in bio to grab your Intro Sessions & get started!  Always contact us to get all your questions answered! 

#knoxville #tennessee #knoxvilletn #knoxrocks #knoxvilletennessee #knox #easttennessee #womensfitness #knoxvillewomenownedbusinesses #knoxvillefitness #fitness #utk #farragut #downtownknoxville #lenoircitytn #boutiquefitnessstudio #roses #rosebombdotcom #loudoncountychamber
Thank you @knoxvillevoyager 💣💣💣

Read all about our beautiful studio! Link in bio! 

https://knoxvillevoyager.com/interview/community-highlights-meet-jenny-mitschelen-of-rose-bomb-fitness-suite/

#knoxville #tennessee #knoxvilletn #knoxrocks #knoxvilletennessee #knox #easttennessee #womensfitness #knoxvillewomenownedbusinesses #knoxvillefitness #fitness #utk #farragut #downtownknoxville #lenoircitytn #boutiquefitnessstudio #roses #rosebombdotcom #loudoncountychamber #loudontn #lenoircityfitness #loudonfitness #strengthtraining #danceinspiredfitness #lavieenrose
Looking for a #gamechanger in your fitness practice?  RBFS is designed to help you stay consistent, get results & minimize frustration. 

Intro sessions 3/$25 - link in bio

You’re ready! 

#knoxville #tennessee #knoxvilletn #knoxrocks #knoxvilletennessee #knox #easttennessee #womensfitness #knoxvillewomenownedbusinesses #knoxvillefitness #fitness #utk #farragut #downtownknoxville #lenoircitytn #boutiquefitnessstudio #roses #rosebombdotcom #loudoncountychamber

Contact

PHONE:

865-816-9204

ADDRESS:

Rose Bomb Fitness
Suite 103 E Depot St
Lenoir City, TN 37771

HOURS:

See our Schedule for class times.

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